Advanced Rowing

This program is geared toward Masters rowers who are interested in further developing their technique and rowing at an advanced level.  This will be a short, intensive program and requires a solid knowledge of rowing and an advanced level of fitness. There is potential for entry in a regatta through this program. 

Technique Development

The Technique Development Class is for recreational rowers who want to focus on improving their rowing form. The rowing instructor will lead the class through drills for a portion of the class and provide a more physically intensive cardiovascular workout throughout.